Embrace Complete Well-being
Spirit, Soul & Body
Your journey to whole-life wellness, encompassing spirit, soul and body, begins here. Discover how Eden Well-being founded by Kerry Challinor, can guide you to a balanced and fulfilling life. Committed to providing quality, faith-based guidance and support. Join me as we journey to greater health and well-being.
My Approach
At Eden Well-being, I understand the importance of taking care of spirit, soul, and body. We are each at different stages of our journey through life, my Christian approach to whole life wellness takes into consideration where you are now and how you can begin to move into greater overall health and well-being. The Lords plan for you since the beginning of time is for you to prosper and be in health, even as your soul prospers - 3 John 1:2
Services
Biblical Breakthrough Life Coaching
Discover a transformative approach to personal growth and fulfilment with 'Life Coaching'. Rooted in timeless biblical principles, this coaching service is designed to empower individuals to overcome challenges, gain clarity, and achieve their God-given potential. Whether you're seeking guidance in your personal life, career, relationships, or spiritual journey, Life Coaching provides a faith-based framework that combines practical strategies with spiritual wisdom. Allow yourself to experience a breakthrough like never before and step into the abundant life you were created for.
Relaxation Therapy & Meditation
Christian relaxation therapy and meditation offer a unique approach to achieving peace of mind and spiritual growth by combining faith-based practices with proven relaxation techniques. Rooted in Christian principles, this form of therapy encourages individuals to find tranquillity through breath prayers, scripture reflection and meditation. By focusing on God's presence and embracing His teachings, it becomes a powerful way to alleviate stress, deepen one's connection to faith, and nurture emotional and spiritual well-being. Whether you're looking to quiet your mind, manage anxiety, or strengthen your relationship with the divine, Christian relaxation therapy and meditation provide a serene path to healing and inner peace.
Exercise for Well-being
Finding balance in today's fast-paced world is crucial for maintaining both physical and mental wellbeing. By focusing on the breath, alignment, posture, core strength and somatic movement you can unlock powerful tools to release stress and tension while improving overall health. Proper alignment and posture are the foundation of a healthy body, preventing unnecessary strain and promoting ease of movement. When combined with somatic movement practices—gentle, mindful exercises that help reconnect your mind and body—you can cultivate greater awareness of how you carry stress physically. Breathing deeply and intentionally further enhances this process, encouraging a state of calm and relaxation. Together, these elements work harmoniously to restore balance, melt away stress, and release deeply held tension.
Health & Nutrition
Maintaining your health and well-being starts with proper nutrition, and Juice Plus+ can help bridge the gap between what you eat and what your body needs. Packed with essential vitamins, minerals, and nutrients from over 30 fruits, vegetables, and berries, Juice Plus+ offers a simple way to support a balanced lifestyle. Whether you’re looking to boost your immune system, enhance your energy levels, or promote overall wellness, this whole food-based supplement makes it easier to fuel your body with natural goodness. Start your journey towards better health today with Juice Plus+ – nutrition made simple and effective for modern living.
About me
Hi, I'm Kerry. I live in the UK with my husband, we have two adult children and two Cavalier king Charles spaniels. I became a born again Christian in 2013. Since then I have been on a journey from 'breakdown to breakthrough'. In 2017 God spoke to me about starting a Christian well-being group. I subsequently retrained in all things well-being and Eden Well-being was founded. It began with a simple idea: to provide whole-life wellness rooted in Christian values, encompassing spirit, soul and body. As a business based in Stafford, United Kingdom, I offer one to one breakthrough life coaching, wellbeing classes, exercise sessions and workshops. There is such a great need for well-being that its my delight to also offer an online solution. You can be assured of my personal attention and dedication to every detail. My approach is rooted in quality and integrity, ensuring that everything I do reflects my commitment to excellence in faith-based well-being.
Sharing Our Journey
Explore my wellness blog and client testimonials to learn more about my approach to Christian well-being and the positive impact I’ve had on Eden Well-being community's spirit, soul, and body.
"Eden Well-being is a wonderful opportunity to combine exercise, Christian meditation and relaxation. It has given me an opportunity to give clarity to verses in the bible, and incorporate them into breathing and moving. its been life changing for me".
Jackie C
"I am incredibly grateful for the compassionate and faith-based approach of Eden Well-being. Kerry has helped me navigate challenges and grow stronger in my faith, fitness and overall well-being.
Valerie L
I have been attending Eden Wellbeing for several months now, and the positive impact on my life is truly tangible. Through a combination of Bible meditations, gentle exercises, and relaxation therapy, my faith has deepened, and my mind has greatly benefited. Kerry, who leads the sessions, is incredibly caring and genuinely prioritises your wellbeing. Her compassionate and thoughtful approach creates a supportive environment where you can truly focus on nurturing your mind, body, and spirit. I cannot recommend Eden Wellbeing enough for anyone seeking a faith-centred approach to improving their overall wellness.
Mary S
Contact me
Location
Stafford
Staffordshire, United Kingdom